Journaling with Service-users
Learners will learn about the many benefits of journaling, both for mental and physical wellbeing. They will explore practical journaling activities that can help service users develop a safe and effective journaling practice.
Journaling for Wellbeing
Through learning how to start and maintain a regular journaling habit, participants will develop new strategies for improving their own mental-wellbeing, discover useful problem-solving skills, and find strategies for identifying what problems they might want to share with others.